Andrew Housden v0:30/0:30r...15 BikeErg
2,280
Meters
7:30.0
Time
3:17.3
Pace
52
Calories
| Rest Distance | 3,688 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,968 |
| Overall Time | 15:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 45 |
| Revolution Count | 897 |
| Drag Factor | 98 |
March 30, 2026 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,280 | 3:17.3 | 46 | 456 | 45 | |
| 0:30.0 | 41 | 12:11.7 | 1 | 303 | 12 | |
| r: 0:30 | 216 | |||||
| 0:30.0 | 104 | 4:48.4 | 15 | 350 | 30 | |
| r: 0:30 | 270 | |||||
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 56 | |
| r: 0:30 | 274 | |||||
| 0:30.0 | 173 | 2:53.4 | 67 | 530 | 52 | |
| r: 0:30 | 223 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 58 | |
| r: 0:30 | 276 | |||||
| 0:30.0 | 162 | 3:05.1 | 55 | 489 | 48 | |
| r: 0:30 | 271 | |||||
| 0:30.0 | 176 | 2:50.4 | 71 | 543 | 52 | |
| r: 0:30 | 188 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 60 | |
| r: 0:30 | 242 | |||||
| 0:30.0 | 177 | 2:49.4 | 72 | 547 | 52 | |
| r: 0:30 | 272 | |||||
| 0:30.0 | 153 | 3:16.0 | 46 | 459 | 46 | |
| r: 0:30 | 250 | |||||
| 0:30.0 | 124 | 4:01.9 | 25 | 385 | 36 | |
| r: 0:30 | 232 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 62 | |
| r: 0:30 | 260 | |||||
| 0:30.0 | 132 | 3:47.2 | 30 | 402 | 38 | |
| r: 0:30 | 249 | |||||
| 0:30.0 | 140 | 3:34.2 | 36 | 422 | 42 | |
| r: 0:30 | 227 | |||||
| 0:30.0 | 107 | 4:40.3 | 16 | 354 | 32 | |
| r: 0:30 | 238 | |||||
| r3,688 |
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Workout Graph
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