Andrew Housden v5:00/1:00r...3 BikeErg
6,875
Meters
15:00.0
Time
2:10.9
Pace
211
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 1033 |
| Drag Factor | 104 |
April 02, 2026 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,875 | 2:10.9 | 156 | 836 | 68 | |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 69 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 67 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 68 | |
| r: 1:00 | 42 | |||||
| r94 |
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Workout Graph
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