Andrew Housden v0:30/0:30r...15 BikeErg
3,547
Meters
7:30.0
Time
2:06.8
Pace
107
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,027 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 81 |
| Revolution Count | 869 |
| Drag Factor | 64 |
April 07, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,547 | 2:06.8 | 171 | 889 | 81 | |
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 80 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 88 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 70 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 84 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 84 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 78 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 165 | 3:01.8 | 58 | 500 | 56 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 86 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 70 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 84 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 86 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 88 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 88 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 88 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 88 | |
| r: 0:30 | 47 | |||||
| r1,480 |
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Workout Graph
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