Andrew Housden v5:00/1:00r...3 BikeErg
5,695
Meters
15:00.0
Time
2:38.0
Pace
153
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 71 |
| Revolution Count | 1140 |
| Drag Factor | 50 |
April 28, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,695 | 2:38.0 | 89 | 612 | 71 | |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 636 | 75 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,666 | 3:00.0 | 60 | 516 | 62 | |
| r: 1:00 | 337 | |||||
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 77 | |
| r: 1:00 | 22 | |||||
| r374 |
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Workout Graph
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