Andrew Housden v0:30/0:30r...12 BikeErg
2,428
Meters
6:00.0
Time
2:28.2
Pace
61
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 76 |
| Revolution Count | 710 |
| Drag Factor | 44 |
June 09, 2026 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,428 | 2:28.2 | 107 | 610 | 76 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 480 | 74 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 183 | 2:43.9 | 79 | 480 | 72 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 82 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 84 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 192 | 2:36.2 | 92 | 600 | 72 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 78 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 80 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 82 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 78 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 80 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 176 | 2:50.4 | 71 | 480 | 66 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 180 | 2:46.6 | 76 | 480 | 66 | |
| r1,324 |
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Workout Graph
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