Tommi Berntsen 15000m row
15,000
Meters
1:02:45.9
Time
2:05.5
Pace
945
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 1769 |
| Drag Factor | 88 |
March 18, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:45.9 | 15,000 | 2:05.5 | 177 | 903 | 945 | 28 | 152 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 28 | 136 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 28 | 139 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 28 | 145 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 28 | 145 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 28 | 147 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 875 | 62 | 28 | 146 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 854 | 61 | 28 | 146 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 28 | 148 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 882 | 62 | 28 | 153 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 28 | 155 |
| 4:12.3 | 11,000 | 2:06.1 | 174 | 898 | 63 | 29 | 157 |
| 4:09.8 | 12,000 | 2:04.9 | 180 | 907 | 63 | 28 | 162 |
| 4:08.1 | 13,000 | 2:04.0 | 183 | 928 | 64 | 28 | 164 |
| 4:03.8 | 14,000 | 2:01.9 | 193 | 959 | 65 | 29 | 168 |
| 3:57.3 | 15,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 174 |
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Workout Graph
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