Tommi Berntsen 30000m row
30,000
Meters
2:07:37.5
Time
2:07.6
Pace
1865
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 3168 |
| Drag Factor | 150 |
May 03, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07:37.5 | 30,000 | 2:07.6 | 168 | 876 | 1865 | 24 | 145 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 125 | 26 | 136 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 886 | 125 | 25 | 139 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 887 | 125 | 25 | 140 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 879 | 125 | 25 | 143 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 887 | 125 | 24 | 146 |
| 8:31.5 | 12,000 | 2:07.8 | 167 | 872 | 124 | 24 | 144 |
| 8:28.5 | 14,000 | 2:07.1 | 170 | 884 | 125 | 25 | 145 |
| 8:29.0 | 16,000 | 2:07.2 | 170 | 884 | 125 | 24 | 148 |
| 8:35.6 | 18,000 | 2:08.9 | 163 | 858 | 123 | 25 | 141 |
| 8:35.1 | 20,000 | 2:08.7 | 164 | 859 | 123 | 24 | 140 |
| 8:34.1 | 22,000 | 2:08.5 | 165 | 868 | 124 | 25 | 147 |
| 8:33.7 | 24,000 | 2:08.4 | 165 | 861 | 123 | 25 | 147 |
| 8:34.8 | 26,000 | 2:08.7 | 164 | 860 | 123 | 25 | 150 |
| 8:33.5 | 28,000 | 2:08.3 | 165 | 869 | 124 | 25 | 152 |
| 8:21.6 | 30,000 | 2:05.4 | 177 | 904 | 126 | 25 | 164 |
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Workout Graph
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