Naimar Mayora 45:00 row
5,683
Meters
45:00.0
Time
3:57.5
Pace
291
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 86 |
March 11, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,683 | 3:57.5 | 26 | 388 | 291 | 32 |
| 9:00.0 | 1,127 | 3:59.5 | 25 | 386 | 58 | 33 |
| 18:00.0 | 1,124 | 4:00.2 | 25 | 386 | 58 | 33 |
| 27:00.0 | 1,150 | 3:54.7 | 27 | 386 | 58 | 33 |
| 36:00.0 | 1,129 | 3:59.1 | 26 | 386 | 58 | 32 |
| 45:00.0 | 1,154 | 3:53.9 | 27 | 393 | 59 | 32 |
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Workout Graph
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