Naimar Mayora 45:00 row
6,088
Meters
45:00.0
Time
3:41.7
Pace
305
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 84 |
March 18, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,088 | 3:41.7 | 32 | 406 | 305 | 30 |
| 9:00.0 | 1,236 | 3:38.4 | 34 | 413 | 62 | 30 |
| 18:00.0 | 1,227 | 3:40.0 | 33 | 406 | 61 | 30 |
| 27:00.0 | 1,211 | 3:42.9 | 32 | 406 | 61 | 30 |
| 36:00.0 | 1,171 | 3:50.5 | 29 | 393 | 59 | 30 |
| 45:00.0 | 1,245 | 3:36.8 | 34 | 413 | 62 | 30 |
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Workout Graph
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