Naimar Mayora 30:00 row
4,024
Meters
30:00.0
Time
3:43.6
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 90 |
March 23, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,024 | 3:43.6 | 31 | 402 | 201 | 29 |
| 6:00.0 | 817 | 3:40.3 | 33 | 410 | 41 | 29 |
| 12:00.0 | 827 | 3:37.6 | 34 | 410 | 41 | 30 |
| 18:00.0 | 776 | 3:51.9 | 28 | 390 | 39 | 30 |
| 24:00.0 | 778 | 3:51.3 | 28 | 390 | 39 | 30 |
| 30:00.0 | 826 | 3:37.9 | 34 | 410 | 41 | 30 |
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Workout Graph
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