Naimar Mayora 45:00 row
4,866
Meters
45:00.0
Time
4:37.4
Pace
264
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 94 |
April 03, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,866 | 4:37.4 | 16 | 352 | 264 | 22 |
| 9:00.0 | 962 | 4:40.6 | 16 | 353 | 53 | 22 |
| 18:00.0 | 965 | 4:39.7 | 16 | 353 | 53 | 21 |
| 27:00.0 | 982 | 4:34.9 | 17 | 353 | 53 | 22 |
| 36:00.0 | 1,002 | 4:29.4 | 18 | 353 | 53 | 23 |
| 45:00.0 | 955 | 4:42.7 | 15 | 346 | 52 | 23 |
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Workout Graph
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