Naimar Mayora 30:00 row
4,309
Meters
30:00.0
Time
3:28.8
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 93 |
April 03, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,309 | 3:28.8 | 38 | 428 | 214 | 31 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 31 |
| 12:00.0 | 869 | 3:27.1 | 39 | 430 | 43 | 31 |
| 18:00.0 | 856 | 3:30.2 | 38 | 420 | 42 | 31 |
| 24:00.0 | 839 | 3:34.5 | 35 | 420 | 42 | 31 |
| 30:00.0 | 847 | 3:32.5 | 36 | 420 | 42 | 31 |
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Workout Graph
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