Naimar Mayora v4000m/r...1 row
4,000
Meters
26:20.3
Time
3:17.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 26:20.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 85 |
May 13, 2026 07:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.3 | 4,000 | 3:17.5 | 45 | 455 | 31 |
| 26:20.3 | 4,000 | 3:17.5 | 45 | 455 | 31 |
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Workout Graph
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