Naimar Mayora 30:00 row
4,726
Meters
30:00.0
Time
3:10.4
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 86 |
May 18, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,726 | 3:10.4 | 51 | 470 | 235 | 31 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 31 |
| 12:00.0 | 916 | 3:16.5 | 46 | 450 | 45 | 31 |
| 18:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 31 |
| 24:00.0 | 952 | 3:09.0 | 52 | 470 | 47 | 31 |
| 30:00.0 | 960 | 3:07.5 | 53 | 480 | 48 | 31 |
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Workout Graph
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