Naimar Mayora v500m/1:00r...1 row
500
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 647 |
| Overall Time | 4:03.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 95 |
May 25, 2026 17:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 33 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 33 | |
| r: 1:00 | 147 | |||||
| r147 |
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Workout Graph
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