Naimar Mayora 45:00 row
7,270
Meters
45:00.0
Time
3:05.6
Pace
365
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 97 |
September 11, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,270 | 3:05.6 | 55 | 486 | 365 | 31 | 104 |
| 9:00.0 | 1,370 | 3:17.0 | 46 | 453 | 68 | 31 | 101 |
| 18:00.0 | 1,425 | 3:09.4 | 51 | 473 | 71 | 31 | 102 |
| 27:00.0 | 1,472 | 3:03.4 | 57 | 493 | 74 | 32 | 105 |
| 36:00.0 | 1,486 | 3:01.6 | 58 | 500 | 75 | 32 | 107 |
| 45:00.0 | 1,517 | 2:57.9 | 62 | 513 | 77 | 32 | 107 |
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Workout Graph
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