Sam Cassiani 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 82 |
March 11, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 58 | 36 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 38 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 38 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 36 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 35 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 37 |
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Workout Graph
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