Sam Cassiani 2:28 row
488
Meters
2:28.0
Time
2:31.6
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 119 |
March 11, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 488 | 2:31.6 | 100 | 645 | 26 | 28 |
| 2:28.0 | 489 | 2:31.3 | 101 | 647 | 26 | 28 |
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Workout Graph
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