Sam Cassiani 20:00 row
3,574
Meters
20:00.0
Time
2:47.8
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 97 |
March 12, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,574 | 2:47.8 | 74 | 554 | 183 | 28 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 28 |
| 8:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 28 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 28 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 28 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 30 |
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Workout Graph
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