Sam Cassiani 16:20 row
2,354
Meters
16:20.9
Time
3:28.3
Pace
115
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 82 |
March 14, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.9 | 2,354 | 3:28.3 | 39 | 433 | 115 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 24 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 24 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 |
| 16:20.9 | 199 | 3:23.2 | 42 | 443 | 9 | 24 |
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Workout Graph
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