Sam Cassiani 58m row
58
Meters
0:48.6
Time
6:58.9
Pace
3
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 33 |
| Stroke Count | 18 |
| Drag Factor | 80 |
March 14, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.6 | 58 | 6:58.9 | 5 | 316 | 3 | 33 |
| 0:32.5 | 58 | 4:40.1 | 16 | 354 | 3 | 33 |
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Workout Graph
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