Sam Cassiani 8:13 row
1,137
Meters
8:13.6
Time
3:37.0
Pace
57
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 124 |
March 15, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.6 | 1,137 | 3:37.0 | 34 | 417 | 57 | 25 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 |
| 8:13.6 | 432 | 3:44.0 | 31 | 407 | 22 | 25 |
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Workout Graph
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