Sam Cassiani 1000m row
1,000
Meters
4:04.1
Time
2:02.0
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 38 |
| Stroke Count | 156 |
| Drag Factor | 125 |
March 15, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 66 | 38 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 41 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 38 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 13 | 38 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 38 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 14 | 38 |
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Workout Graph
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