Sam Cassiani 20:00 row
3,838
Meters
20:00.0
Time
2:36.3
Pace
206
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 95 |
March 16, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 206 | 31 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 30 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 30 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 31 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 32 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 32 |
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Workout Graph
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