Sam Cassiani 20:00 row
3,877
Meters
20:00.0
Time
2:34.7
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 110 |
March 17, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 214 | 31 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 32 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 32 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 44 | 32 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 39 | 28 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 34 |
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Workout Graph
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