Sam Cassiani 20:00 row
3,791
Meters
20:00.0
Time
2:38.2
Pace
202
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 95 |
March 18, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,791 | 2:38.2 | 88 | 603 | 202 | 32 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 32 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 40 | 32 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 33 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 32 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 32 |
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Workout Graph
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