Sam Cassiani 20:00 row
3,872
Meters
20:00.0
Time
2:34.9
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 96 |
March 19, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 209 | 32 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 40 | 31 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 33 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 33 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 31 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 32 |
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Workout Graph
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