Sam Cassiani 20:00 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 96 |
March 21, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 579 | 193 | 31 |
| 4:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 29 |
| 8:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 32 |
| 12:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 32 |
| 16:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 31 |
| 20:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 32 |
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Workout Graph
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