Sam Cassiani 10:00 row
1,735
Meters
10:00.0
Time
2:52.9
Pace
89
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 96 |
March 22, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 89 | 30 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 28 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 31 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 30 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 31 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.