Sam Cassiani 20:00 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 94 |
March 23, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 210 | 32 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 31 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 33 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 33 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 42 | 32 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 33 |
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Workout Graph
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