Sam Cassiani 20:00 row
3,907
Meters
20:00.0
Time
2:33.5
Pace
211
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 94 |
March 24, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 211 | 32 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 32 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 43 | 33 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 43 | 33 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 32 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 43 | 33 |
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Workout Graph
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