Sam Cassiani 20:00 row
3,760
Meters
20:00.0
Time
2:39.5
Pace
202
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 96 |
March 25, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,760 | 2:39.5 | 86 | 596 | 202 | 31 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 38 | 30 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 41 | 33 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 40 | 30 |
| 16:00.0 | 773 | 2:35.2 | 94 | 621 | 42 | 32 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 32 |
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Workout Graph
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