Sam Cassiani 20:00 row
3,711
Meters
20:00.0
Time
2:41.6
Pace
195
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 95 |
March 26, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 195 | 31 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 31 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 31 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 31 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 31 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.