Sam Cassiani 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
292
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 95 |
March 28, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 292 | 29 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 55 | 28 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 57 | 31 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 31 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 515 | 55 | 27 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 32 |
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Workout Graph
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