Sam Cassiani 5000m row
5,000
Meters
27:44.2
Time
2:46.4
Pace
260
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 96 |
March 29, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.2 | 5,000 | 2:46.4 | 76 | 561 | 260 | 30 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 52 | 31 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 53 | 31 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 539 | 51 | 30 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 537 | 52 | 30 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 52 | 31 |
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Workout Graph
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