Sam Cassiani 15:00 row
2,827
Meters
15:00.0
Time
2:39.1
Pace
150
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 96 |
March 30, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,827 | 2:39.1 | 87 | 600 | 150 | 31 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 32 |
| 6:00.0 | 564 | 2:39.5 | 86 | 600 | 30 | 31 |
| 9:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 32 |
| 12:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 32 |
| 15:00.0 | 564 | 2:39.5 | 86 | 600 | 30 | 32 |
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Workout Graph
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