Sam Cassiani 10:00 row
1,774
Meters
10:00.0
Time
2:49.1
Pace
92
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 93 |
April 01, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 92 | 30 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 28 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 31 |
| 6:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 31 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 30 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 30 |
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Workout Graph
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