Sam Cassiani 25:00 row
5,016
Meters
25:00.0
Time
2:29.5
Pace
277
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 93 |
April 05, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,016 | 2:29.5 | 105 | 660 | 277 | 31 | 132 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 31 | 119 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 31 | 129 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 31 | 127 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 | 127 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 32 | 158 |
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Workout Graph
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