Sam Cassiani 20:00 row
3,763
Meters
20:00.0
Time
2:39.4
Pace
199
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 93 |
April 06, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 199 | 31 | 116 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 31 | 119 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 31 | 116 |
| 12:00.0 | 754 | 2:39.1 | 87 | 598 | 40 | 32 | 118 |
| 16:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 32 | 118 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 39 | 31 | 113 |
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Workout Graph
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