Sam Cassiani 40:00 row
7,503
Meters
40:00.0
Time
2:39.9
Pace
413
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 96 |
April 07, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,503 | 2:39.9 | 86 | 619 | 413 | 29 | 121 |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 585 | 78 | 30 | 121 |
| 16:00.0 | 1,449 | 2:45.6 | 77 | 577 | 77 | 29 | 93 |
| 24:00.0 | 1,333 | 3:00.0 | 60 | 577 | 77 | 25 | 140 |
| 32:00.0 | 1,579 | 2:31.9 | 100 | 645 | 86 | 32 | 127 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 712 | 95 | 32 | 128 |
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Workout Graph
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