Sam Cassiani 20:00 row
3,769
Meters
20:00.0
Time
2:39.1
Pace
200
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 96 |
April 09, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,769 | 2:39.1 | 87 | 598 | 200 | 31 | 116 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 31 | 113 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 32 | 110 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 31 | 118 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 32 | 116 |
| 20:00.0 | 772 | 2:35.4 | 93 | 620 | 42 | 32 | 125 |
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Workout Graph
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