Sam Cassiani 20:00 row
3,755
Meters
20:00.0
Time
2:39.7
Pace
199
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 99 |
April 09, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,755 | 2:39.7 | 86 | 595 | 199 | 30 | 122 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 31 | 125 |
| 8:00.0 | 756 | 2:38.7 | 88 | 601 | 41 | 31 | 119 |
| 12:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 31 | 122 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 30 | 122 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 40 | 31 | 126 |
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Workout Graph
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