Sam Cassiani 1:00:00 row
11,257
Meters
1:00:00.0
Time
2:39.9
Pace
603
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 1871 |
| Drag Factor | 96 |
April 12, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,257 | 2:39.9 | 86 | 594 | 603 | 31 | 112 |
| 12:00.0 | 2,101 | 2:51.3 | 70 | 539 | 110 | 29 | 103 |
| 24:00.0 | 2,279 | 2:37.9 | 89 | 605 | 122 | 32 | 110 |
| 36:00.0 | 2,266 | 2:38.8 | 87 | 600 | 120 | 32 | 111 |
| 48:00.0 | 2,290 | 2:37.2 | 90 | 610 | 124 | 32 | 120 |
| 1:00:00.0 | 2,321 | 2:35.1 | 94 | 622 | 127 | 31 | 117 |
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Workout Graph
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