Sam Cassiani 20:00 row
3,763
Meters
20:00.0
Time
2:39.4
Pace
200
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 94 |
April 13, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 200 | 30 | 117 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 30 | 112 |
| 8:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 31 | 114 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 41 | 31 | 120 |
| 16:00.0 | 760 | 2:37.8 | 89 | 606 | 41 | 31 | 120 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 31 | 120 |
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Workout Graph
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