Sam Cassiani 20:00 row
3,770
Meters
20:00.0
Time
2:39.1
Pace
200
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 95 |
April 15, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,770 | 2:39.1 | 87 | 600 | 200 | 30 | 112 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 30 | 112 |
| 8:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 30 | 111 |
| 12:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 31 | 116 |
| 16:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 31 | 111 |
| 20:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 31 | 113 |
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Workout Graph
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