Sam Cassiani 20:00 row
3,754
Meters
20:00.0
Time
2:39.8
Pace
202
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 91 |
April 27, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,754 | 2:39.8 | 86 | 595 | 202 | 30 | 110 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 31 | 110 |
| 8:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 31 | 120 |
| 12:00.0 | 725 | 2:45.5 | 77 | 565 | 39 | 29 | 90 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 38 | 29 | 116 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 31 | 117 |
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Workout Graph
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