Sam Cassiani 0:56 row
84
Meters
0:56.9
Time
5:38.6
Pace
4
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 253 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 96 |
May 01, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.9 | 84 | 5:38.6 | 9 | 253 | 4 | 24 |
| 0:56.9 | 85 | 5:34.7 | 9 | 253 | 4 | 24 |
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Workout Graph
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