Sam Cassiani 15:00 row
2,782
Meters
15:00.0
Time
2:41.7
Pace
148
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 95 |
May 01, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,782 | 2:41.7 | 83 | 592 | 148 | 29 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 30 |
| 6:00.0 | 507 | 2:57.5 | 63 | 540 | 27 | 26 |
| 9:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 31 |
| 12:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 30 |
| 15:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 30 |
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Workout Graph
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