Sam Cassiani 20:00 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
202
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 95 |
May 04, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 202 | 31 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 31 |
| 8:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 31 |
| 12:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 31 |
| 16:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 31 |
| 20:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 31 |
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Workout Graph
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