Sam Cassiani 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 95 |
May 05, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 662 | 331 | 31 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 31 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 32 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 32 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 32 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 32 |
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Workout Graph
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